10 Ways to age proof your brain from #AARP

Per an article in the AARP online magazine, there are ten ways to help your brain stay young and healthy. If you’ve jumped the 50 mark or care about someone who has, these tips can be quite helpful.

1. Keep moving, 2. lift weights, 3. learn new skills, 4. practise MBSR (mindfulness-based stress reduction) 5. greek/mediterranean foods, 6. use brain power spices, 7. discover your destiny, 8. get social, 9. watch your health and 10. take your vitamins.

A link to the entire article is below.  Enjoy!

Plenty Exercise, Maintaining a Healthy Diet Helps Prevent Alzheimers Disease – AARP The Magazine.

About Charlene

A knitting, quilting, crocheting, writing, progressive with a love of rescue animals, off-leash dog parks and a desire to improve my photography.
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